MULADHARA – THE ROOT CHAKRA

Colour – Red

Location – Root of the Spine

Our root chakra is what connects us to Earth, keeping us grounded. Its role is to give us the basics we need to survive, so when it’s balanced we feel secure in all aspects of life including financial and emotional situations.

Practices like walking barefoot outdoors, doing foundational yoga poses. and any of the balancing exercises, spending time in nature can help you balance your root chakra. 

Linked to Adrenal Glands.

SVADISHTHANA – SACRAL CHAKRA

Colour – Orange

Location – Just below the novel, where the perineum is. It's said to be assosiated with the sex organs and the kidneys - Reproductive Glands.

The sacral chakra is a centre for creativity, passion, sexuality and desires. 

Practices like journaling your feelings, doing creative activities, dancing, swimming and playing in water, playing musical instruments can help you balance your sacral chakra. 

MANIPURA – SOLAR PLEXUS CHAKRA

Colour – Yellow

Location – Solar Plexus

We’re all about personal power up in the Manipura chakra. This is where we create our self-confidence, authenticity and identity. When we are balanced in this chakra, we are connected to our own wisdom and personal truth. To balance Manipura chakra, focus on practices that stimulate the abdominal area, like yoga poses, breathing exercises, and meditation, while also incorporating mindful eating and activities that connect you to fire energy. Listen to music or chant mantras associated with Manipura chakra. Use the colour yellow in your environment or clothing. 

ANAHATA – HEART CHAKRA

Colour – Green

Location – Heart

Anahata chakra is all about love. Feeling loved, knowing we are worthy of love and sending love our there into the world. Compassion and kindness towards yourself and others is key and when you’re balanced. The parts of the body associated with this chakra include heart and lungs. This chakra is also associated with the thymus gland, which controls the immune system. 

To balance: spend time actively showing love for others, yoga heart opening poses, breath work practices, practice self-love, meditation (love & kindness). 

VISHUDDA – THROAT CHAKRA

Colour – Blue

Location – Throat

Vishudda is all about communication and doing it with love, kindness and honesty. 

ANJA – THIRD EYE CHAKRA

Colour – Indigo

Location – Between the eyebrows

Our third eye chakra is where we find our wisdom, our intuition and our psychic energy. This chakra is associated with the pineal gland. 

SAHASRARA – CROWN CHAKRA

Colour – Violet/White

Location –Crown of the head

This chakra is also associated with the pituitary gland. 

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Each chakra has its area of resonance within the body, a color spectrum, and a sound vibration that brings it into resonance: 

• Root Chakra: Red, C Note

• Navel Chakra: Orange, D Note

• Solar Plexus Chakra: Yellow, E Note

• Heart Chakra: Green, F Note

• Throat Chakra: Blue, G Note

• Third Eye Chakra: Indigo, A Note

• Crown Chakra: Purple, B Note

Sound Healing & Chakras

When we are exposed to the  healing sounds of these keys they bring the energy centres of the body back into balance in a multidimensional manner, helping us to restore health and balance holistically.

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DISCLAIMER: This content is for informational purposes only. For medical advice or diagnosis, consult a professional.