Understanding and Navigating the Healing Crisis After Reiki

Introduction to the 'Healing Crisis'

Welcome to the 'healing crisis' – often under-discussed side of the healing journey.

Though it might sound alarming, this phenomenon is pretty normal, and usually necessary when diving deep into any form of energy healing. It's a sign that your body is actively working through layers of healing – addressing issues you didn't even know existed.

If you’re here because you feel a mix of surprise or even a bit of worry after what you anticipated to be a calm healing experience, let’s pause and take a breath. Think of it this way: your body is throwing a bit of a tantrum, finally dealing with the old emotional clutter and physical issues it's been hoarding. In this post, we'll explore why this healing crisis happens and how these experiences, strange as they may seem, are actually good signs - hopefully putting your mind at ease. By the end of this, I hope you'll see these reactions not just as obstacles but as important steps in your journey to feeling whole and balanced.

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Navigating Through the Healing Crisis

Here are some tips to help you through this transformative phase:

Stay Hydrated: Water is your body's natural purifier. Keeping well-hydrated helps flush out toxins released during the healing process and accelerates your path to recovery.
Nutrition: Your body needs all the support it can get right now. Focus on a balanced diet. Light, easily digestible foods are best post-session, as they provide nourishment without overburdening your digestive system.
Rest and Gentle Movement: This is a time for balance. Give yourself permission to rest, but also incorporate gentle movement to maintain energy flow.
Journaling and Reflection: Writing down your thoughts and feelings or finding another form of creative outlet provides a therapeutic release for your emotional and mental states. It's a space for self-expression and introspection, helping you to process and understand your emotions better.
Post - Reiki Support: Don't hesitate to seek support from your practitioner.
Self-Care and Patience: Healing is not a linear process. Be kind and patient with yourself, engaging in activities that soothe and nurture your soul. Remember, every step forward is progress.

Imagine starting a physical detox diet. At first, you might feel worse – headaches, tiredness, mood swings. Your body is just reacting to the change, eliminating the toxins. As it gradually adjusts and cleanses, these symptoms subside, giving way to a renewed sense of well-being. It's important to remember that discomfort is a natural part of the growth and healing process. The healing energy works to balance and realign your energy channels, stirring up and loosening all the stagnant energies and past hurts. This can lead to some temporary, albeit uncomfortable, sensations. It's helpful to view these sensations as tangible evidence of your body's wisdom in action, pushing you towards a more authentic self.

It's also important to recognize that a healing crisis can occur at any stage in your Reiki journey, regardless of whether you're new to the practice or a seasoned participant. The occurrence isn’t necessarily related to the number or frequency of your sessions but is a unique response of your body at a specific point in your healing path. You might find that after several seemingly mild sessions, a crisis suddenly emerges. This could indicate that deeper, more central issues are being addressed. Or, you might be one of those 'overachievers' in the realm of energy healing – experiencing significant shifts right from your first session.

Several factors can also influence the nature and intensity of a healing crisis:

Sensitivity to Energy Healing (Empaths and people with psychic abilities) : Just like people have different thresholds for physical or emotional stimuli, sensitivity to energy work varies from person to person with some experiencing more pronounced symptoms than others.
Intensity and Duration of Treatment: A particularly intense or lengthy session can trigger a stronger bodily response.
Previous Trauma and Unresolved Emotions: The presence of unresolved emotional issues or past traumas can heighten the experience of a healing crisis, as these are brought to the surface and addressed.
Personal Energy Field Variations: The unique interaction between your energy field and the healing energy can affect the healing process.
Intention of Healing: Setting intentions to release deep-seated trauma can lead to more profound emotional and physical responses.

How long does a healing crisis typically last?

While it varies, a healing crisis often lasts a few days to a week, gradually subsiding as your body adjusts to its new state of balance.

Should I continue Reiki sessions if I experience a healing crisis?

Yes. Continuing Reiki can support the healing process, but always consult with your practitioner.

Can I reduce the intensity of a healing crisis?

Staying hydrated, maintaining a balanced - light diet, and gentle movements can help manage the symptoms.

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Understanding and Navigating the Healing Crisis After Reiki

Navigating Through the Healing Crisis

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Book a sound bath or Reiki session here - limited availability