Spring Equinox Sound Bath Meditation
A Group Sound Bath on Sunday 16th March 2025, 3:15 pm at Camyoga in Cambridge.
Opis usługi
Non-refundable Sold out- request a waitlist 13 participants approx Come and join Kasia ~ co-founder of Luminessence, accredited Sound & Reiki Practitioner~ for an unforgettable SPRING EQUINOX CANDLELIT SOUND BATH MEDITATION at Camyoga~with deep relaxation, renewal and rejuvenation as she welcome you to set your intentions and elevate your MANIFESTATIONS. An aromatherapy infused Sound Bath is a sound healing experience that combines sound and scent to help you relax and rejuvenate. Kasia's presence alone will immediately make you feel safe and relaxed. The spiritual practitioner works with instruments including gong, crystal singing bowls, Himalayan singing bowls, rainstick, chimes, and unique instruments to create bespoke sound bath. The experience begins with each person lying down (or seated if necessary) in a comfortable position, with adequate space for both privacy and comfort. After a few minutes of guided meditation, intention setting and guided focus on the breath, the reminder of the experience is filled with different sounds and frequencies being introduced in session. These sounds and frequencies have the potential to relax, restore and realign on all levels. The vibrations produced by sound baths are thought to help raise our vibrational frequency, promoting healing and relaxation. Therapeutic instruments such as crystal singing bowls, Tibetan singing bowls, gongs stimulate the Alpha and Theta brain wave frequencies associated with meditative, clear and peaceful state of mind. These instruments are known as powerful tools for transformation and healing. Benefits of Sound Healing: - Calms the mind and body - Greatly improves sleep - Sound therapy can help uplift mood, reduce anxiety and low mood, and promote a sense of inner peace - Can calm and regulate the nervous system - Can help regulating hormones by influencing the nervous system and stimulating glands that produce hormones - Can help stimulate the release of endorphins and promote a sense of well-being This is a small event and spaces are limited. approximately 13 participants If you feel called to, I hope you can join me. With love and light, Kasia x Remember, your sound bath session should not replace any conventional medical intervention that you may require from a GP or other healthcare professional. If you have any queries, concerns, or wishes to discuss any of the above, please feel free to contact Kasia directly: sales@luminessencenaturals.co.uk
Nadchodzące sesje
Zasady rezygnacji
Contraindications & Considerations Please let Kasia know before attending if any of the following apply to you: Epilepsy or seizures that may be triggered by sound Autism or significant sensory sensitivity Pacemaker or other implanted electronic medical device Heart condition Hearing aids Tinnitus or another sound-sensitive condition Severe anxiety or a mental health condition PTSD Bipolar disorder or schizophrenia Tourette syndrome High-risk pregnancy Metal implants A condition requiring lifesaving medication due to allergies This list is intended as a guide and does not mean that you will necessarily be unable to participate. In many circumstances, your experience can be adapted for your comfort - for example, by adjusting the volume, positioning you further away from certain instruments or offering an alternative position. Group Sound Bath Information What to Bring Clean yoga mats, blankets, bolsters and cushions will be provided. Water will also be available, although you are welcome to bring your own water bottle. You may wish to bring an eye mask if you find this helpful for relaxation. Shoes will need to be removed upon arrival. If you find lying comfortably on the floor difficult, a chair can be provided with advance notice. Please contact Kasia before the event so that this can be arranged. Arriving at the Venue Please arrive before the published start time. The first 15 minutes are reserved for welcoming guests, getting comfortable and settling into the space. Late entry will not be permitted once the Sound Bath has begun, as this can disturb the experience of other participants. Parking is not available at the venue, but there is parking available nearby. Creating a Comfortable Space for Everyone For the comfort of all participants: Please switch off mobile phones and other electronic devices before the session begins. Please avoid wearing strong perfumes or fragrances. If you tend to fall asleep during relaxation, you may wish to use an additional pillow to slightly raise your head or lie on your side to minimise the possibility of snoring. Booking & Cancellation Policy All group Sound Bath bookings must be paid in full in advance, no later than 7 hours before the event. All prices are quoted in UK Pounds Sterling (GBP). Other currencies are not accepted. Group Sound Bath tickets are non-refundable. If you are unable to attend, you may transfer or gift your place to someone else. Please contact Kasia as soon as possible if you wish to do this
Dane kontaktowe
14 George IV Street, Cambridge, UK
07449981968
sales@luminessencenaturals.co.uk